1

Tai Chi Begins

起勢

33

One Leg Stand, Left

金雞獨立左式

2

Right Hang Block, Left Hand Sweep

攬雀尾右式

34

Upward Kick, Right

右分腳

3

Left Hang Block, Right Hand Sweep

攬雀尾左式

35

Upward Kick, Left

左分腳

4

Up Block

掤

36

Forward Kick, Left

轉身蹬腳

5

Back Broke

履

37

Step Up, Sweep Left Knee

左摟膝拗步

6

Squeeze

擠

38

Step Up, Sweep Right Knee

右摟膝拗步

7

Press

按

39

Step Up, Downward Punch

進步栽捶

8

Single Whip

單鞭

40

Up Block

掤

9

Raise Hands, Right

提手上勢

41

Back Broke

履

10

Spread Arms, Up and Down

白鶴亮翅

42

Squeeze

擠

11

Step Up, Sweep Left Knee

左摟膝拗步

43

Press

按

12

Raise Hands, Left

手揮琵琶

44

Single Whip (back to 9)

單鞭 (可回 9)

13

Step Up, Sweep Left Knee

左摟膝拗步

45

Left Hand Overhead Block, Right Hand Push (1)

玉女穿梭 (一)

14

Side Punch

撇身捶

56

Right Hand Overhead Block, Left Hand Push (2)

玉女穿梭 (二)

15

Step Up, Block & Punch

進步搬攔捶

47

Left Hand Overhead Block, Right Hand Push (3)

玉女穿梭 (三)

16

Cross Block & Push

如封似閉

48

Right Hand Overhead Block, Left Hand Push (4)

玉女穿梭 (四)

17

Carry the Tiger Back to Cave

抱虎歸山

49

Right Hang Block, Left Hand Sweep

攬雀尾右式

18

Back Broke

履

50

Left Hang Block, Right Hand Sweep

攬雀尾左式

19

Squeeze

擠

51

Up Block

掤

20

Press

按

52

Back Broke

履

21

Diagonal Whip

斜單鞭

53

Squeeze

擠

22

Punch under the Elbow

手底捶

54

Press

按

23

Repulse the Monkey, Right

倒攆猴右式

55

Single Whip

單鞭

24

Repulse the Monkey, Left

倒攆猴左式

56

Stretch Leg

蛇身下勢

25

Repulse the Monkey, Right

倒攆猴右式

57

Step Up with Cross Fists

上步七星

26

Spread Arms, Sideways

斜飛式

58

Step Back & Spread Arms, Up & Down

退步跨虎

27

Move hands (1)

雲手 ( 一 )

59

Turn & Side Kick

轉身擺蓮

28

Move hands (2)

雲手 ( 二 )

60

Punch with Both Fists

彎弓射虎

29

Move hands (3)

雲手 ( 三 )

61

Step Up, Block & Punch

進步搬攔捶

30

Single Whip

單鞭

62

Cross Block & Push

如封似閉

31

Stretch Leg

蛇身下勢

63

Cross Hand

十字手

32

One Leg Stand, Right

金雞獨立右式

64

Tai Chi End

合太極