1

Tai Chi Begins

起勢

55

Step Up, Block & Punch

進步搬攔捶

2

Right Hang Block, Left Hand Sweep

攬雀尾右式

56

Forward Kick, Right

右蹬腳

3

Left Hang Block, Right Hand Sweep

攬雀尾左式

57

Forward Kick, Left

左蹬腳

4

Up Block

掤

58

Golden Eagle Stand, Right

金鷹獨立右式

5

Back Broke

履

59

Forward Kick, Left

左蹬腳

6

Squeeze

擠

60

Forward Kick, Right

右蹬腳

7

Press

按

61

Golden Eagle Stand, Left

金鷹獨立左式

8

Single Whip

單鞭

62

Turn and Sweep Left Knee

轉身左摟膝拗步

9

Raise Hands, Right

提手上勢

63

Raise Hands, Left

手揮琵琶

10

Spread Arms, Up and Down

白鶴亮翅

64

Step Up, Sweep Left Knee

左摟膝拗步

11

Step Up, Sweep Left Knee

左摟膝拗步

65

Step Up, Sweep Right Knee

右摟膝拗步

12

Raise Hands, Left

手揮琵琶

66

Straight Forward Punch

進步直捶

13

Step Up, Sweep Left Knee

左摟膝拗步

67

Cross Block and Strike the Throat with Both Hands

雙手封喉

14

Side Punch

撇身捶

68

Blow the Ears with Both Hands

雙峰貫耳

15

Step Up, Block & Punch

進步搬攔捶

69

Turn and Push Hand, Left

翻身白蛇吐信

16

Cross Block & Push

如封似閉

70

Go for the Face

高探馬

17

Carry the Tiger Back to Cave

抱虎歸山

71

Right Arm Forward Swing

右野馬分鬃

18

Back Broke

履

72

Left Arm Forward Swing

左野馬分鬃

19

Squeeze

擠

73

Side Punch

撇身捶

20

Press

按

74

Step Up, Block & Punch

進步搬攔捶

21

Diagonal Whip

斜單鞭

75

Cross Block & Push

如封似閉

22

Punch under the Elbow

手底捶

76

Single Whip, Right

右單鞭

23

Repulse the Monkey, Right

倒攆猴右式

77

Stretch Leg, Right

蛇身下勢右式

24

Repulse the Monkey, Left

倒攆猴左式

78

One Leg Stand, Left

金雞獨立左式

25

Repulse the Monkey, Right

倒攆猴右式

79

One Leg Stand, Right

金雞獨立右式

26

Spread Arms, Sideways

斜飛式

80

Raise Hands, Left

手揮琵琶

27

Move hands (1)

雲手 ( 一 )

81

Step Up, Sweep Left Knee

左摟膝拗步

28

Move hands (2)

雲手 ( 二 )

82

Step Up, Sweep Right Knee

右摟膝拗步

29

Move hands (3)

雲手 ( 三 )

83

Step Up, Downward Punch

進步栽捶

30

Move hands (3)

雲手 ( 三 )

84

Up Block

掤

31

Single Whip

單鞭

85

Back Broke

履

32

Stretch Leg

蛇身下勢

86

Squeeze

擠

33

One Leg Stand, Right

金雞獨立右式

87

Press

按

34

One Leg Stand, Left

金雞獨立左式

88

Single Whip

單鞭

35

Upward Kick, Right

右分腳

89

Left Hand Overhead Block, Right Hand Push (1)

玉女穿梭 (一)

36

Upward Kick, Left

左分腳

90

Right Hand Overhead Block, Left Hand Push (2)

玉女穿梭 (二)

37

Forward Kick, Left

轉身蹬腳

91

Left Hand Overhead Block, Right Hand Push (3)

玉女穿梭 (三)

38

Step Up, Sweep Left Knee

左摟膝拗步

92

Right Hand Overhead Block, Left Hand Push (4)

玉女穿梭 (四)

39

Step Up, Sweep Right Knee

右摟膝拗步

93

Right Hang Block, Left Hand Sweep

攬雀尾右式

40

Step Up, Downward Punch

進步栽捶

94

Left Hang Block, Right Hand Sweep

攬雀尾左式

41

Raise Hands, Left

手揮琵琶

95

Up Block

掤

42

Turn and Downward Swing

海底針

96

Back Broke

履

43

Step Up, Right Hand Block and Left Hand Push

扇通背

97

Squeeze

擠

44

Step Up, Sweep Left Knee

左摟膝拗步

98

Press

按

45

Strike the Tiger Left

左打虎

99

Single Whip (back to 9)

單鞭 (可回 9)

46

Strike the Tiger Right

右打虎

100

Stretch Leg

蛇身下勢

47

Blow the Ears with Both Hands

雙峰貫耳

101

Step Up with Cross Fists

上步七星

48

Turn and Push Hand, Left

翻身白蛇吐信

102

Step Back & Spread Arms, Up & Down

退步跨虎

49

Go for the Face

高探馬

103

Turn & Side Kick

轉身擺蓮

50

Right Arm Forward Swing

右野馬分鬃

104

Punch with Both Fists

彎弓射虎

51

Left Arm Forward Swing

左野馬分鬃

105

Step Up, Block & Punch

進步搬攔捶

52

Right Arm Forward Swing

右野馬分鬃

106

Cross Block & Push

如封似閉

53

Right Hang Strike the Throat

左封喉

107

Cross Hand

十字手

54

Turn and Side Punch

轉身撇身捶

108

Tai Chi End

合太極